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ACSM certified Personal Trainer

Last Update Mar 30, 2025
Total Questions : 346

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ACSM certified Personal Trainer Questions and Answers

Questions 1

What is the correct spotting technique for the barbell flat bench press?

Options:

A.

Keep your hands on the client's elbows.

B.

Keep both hands on the bar at all times.

C.

Keep your hands close to the bar without touching it.

D.

Hands held at your sides in a ready position, with your elbows flexed at a 45-degree angle.

Questions 2

Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex-smoker who quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 100 mg/dL (5.6 mmol/L). She has come to you for advice because she wishes to improve her overall health and fitness.

What are the risk factors according to the American College of Sports Medicine?

Options:

A.

Family history, cigarette smoking

B.

Obesity, sedentary lifestyle, hypercholesterolemia

C.

Hypercholesterolemia, impaired fasting glucose, obesity, hypertension

D.

Family history, obesity, sedentary lifestyle, hypertension, cigarette smoking

Questions 3

Which of the following indicates the correct order for a traditional periodization program for resistance training?

Options:

A.

hypertrophy, peaking, strength/power, recovery

B.

strength/power, peaking, recovery, hypertrophy

C.

strength/power, hypertrophy, recovery, peaking

D.

hypertrophy, strength/power, peaking, recovery