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American Council on Exercise (ACE) Personal Traniner (PT)

Last Update Dec 25, 2024
Total Questions : 274

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Last Update Dec 25, 2024
Total Questions : 274

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American Council on Exercise (ACE) Personal Traniner (PT) Questions and Answers

Questions 1

Which of the following are the MOST recommended guidelines for fluid intake prior, during, and after exercise?

Options:

A.

- Thirty minutes prior to exercise, drink 500-600 mL (17-20 oz).

- Every 20-30 minutes during exercise, drink 200-300 mL (7-10 oz).

- After exercise, drink 450-675 mL (16-24 oz) every hour for five hours.

B.

- One hour prior to exercise, drink 500-600 mL (17-20 oz).

- Every 5-10 minutes during exercise, drink 200-300 mL (7-10 oz).

-After exercise, drink 450-675 mL (16-24 oz) every hour for five hours.

C.

-Two hours prior to exercise, drink 500-600 mL (17-20 oz).

- Every 10-20 minutes during exercise drink 200-300 mL (7-10 oz).

- After exercise, drink 450-675 mL (16-24 oz) for each 0 5 kg or 1 lb lost.

D.

- Two hours prior to exercise, drink 1.000-1.200 mL (34-40 oz).

- Every 10-20 minutes during exercise, drink 400-600 mL (14-20 oz).

- After exercise, drink 450-675 mL (16-24 oz) for each 0 5 kg or 1 lb lost.

Questions 2

The PRIMARY use of an informed consent form is to:

Options:

A.

Ensure that the client understands the possible risks of a procedure.

B.

Ensure coverage of all libelous actions.

C.

Prevent the ACE certified Personal Trainer from becoming involved in a lawsuit.

D.

Obtain consent for emergency medical treatment.

Questions 3

Which of the following blood pressure readings is considered normal?

Options:

A.

110/84 mmHg

B.

117/76 mmHg

C.

120/90 mmHg

D.

128/72 mmHg

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